Transforming Health
Get free from anxiety, fears and phobias Reduce stress to sleep better and calm IBS symptomsAre your anxieties, fears, stress or negative emotions stopping you from living life to the full?
When we’re stressed, worried, or struggling with our mental health, it’s often difficult to cope with day-to-day situations, let alone be our best self.
Anxiety, stress and negative thoughts can manifest as a variety of health complaints, from tension headaches and skin complaints to insomnia and IBS. If you’ve been suffering with any of these for any length of time, you might wonder if feeling normal again is an impossible dream.
But it’s not.
There is light at the end of the tunnel.
Choose from:
- ‘7 Quick Ways to Calm Anxiety’
- ‘4 Proven Steps to Better Sleep’
- ‘IBS Relief’ Relaxation mp3
- ‘Relief from Hot Flushes’ mp3
- Transforming Birth Guide to an Easy Labour and Comfortable Birth’
Get help with:
Anxiety and Panic Attacks
Anxiety can have a debilitating impact on our behaviour, our relationships, and our sense of self-worth. I will help you unpick the worries, beliefs and experiences that are contributing to your anxious feelings and then provide you with tried and tested ways to calm your mind and take back control of your thoughts. You can learn to feel calm and confident in any situation!
Phobias
Phobias can trigger a whole host of uncomfortable reactions that make it difficult to live a normal life. Let’s work together to help you identify and deal with the root cause of your fears and use proven methods to overcome the issue. Once you’re free from the grip of your phobia, you’ll no longer need to avoid the situations and things you fear.
Insomnia
A good night’s sleep is crucial to our health, not to mention our ability to function at work and at home. If you’re struggling to get enough sleep, don’t resign yourself to the notion that you’ll have to rely on sleeping pills all the time. I can teach you how to break the vicious cycle of insomnia, so you can wake up feeling refreshed, positive and with energy for the day.
Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) can be worsened by stress and anxiety. Contrary to what you might have been told, you don’t just have to live with it. Hypnotherapy can help you to reduce your symptoms and deal with the underlying triggers. Say goodbye to worries about food, embarrassment and discomfort and start feeling more comfortable and confident in your body again.
Hypnobirthing
Hypnobirthing can be hugely beneficial in giving both mum and baby a calm, comfortable and easy birth. It helps to create a supportive environment in which all the natural processes of childbirth can work well. I particularly specialise in supporting women who are anxious about labour due to past difficult birthing experiences. All my hypnobirthing sessions are carried out on an individual basis and tailored to your needs.
Menopause
Hormonal changes pre- and post-menopause often cause an increase in anxiety, sleep problems and low mood, not to mention a host of other uncomfortable symptoms. Many women have found that hypnotherapy helps them to get relief from symptoms and develop a more positive mindset to embrace the next stage of their life.
Why choose Transforming Health?
I’m Anne Williams, hypnotherapist at Transforming Health. I called my hypnotherapy practice ‘Transforming Health’ because that’s exactly what I set out to do – transform your health and wellbeing for the better.
I have been practising as a hypnotherapist since 2010 and in that time, I have seen many clients get free from the negative thoughts, emotions and beliefs that were holding them back, and significantly improve their physical and mental wellbeing in the process. Once they knew how to deal with their anxiety, fears and stress, they were also able to sleep better, their IBS symptoms reduced, and they were able to face the challenges in their lives with more calm and confidence.
I will not only introduce you to healthy ways of reducing anxiety and coping with stress and insomnia; I will ultimately help you develop a more optimistic outlook that will reinforce a positive mindset, even in challenging circumstances.
I will provide you with a range of evidence-based tools and techniques to help you overcome your current challenges and improve your mental resilience. You must be willing to explore new solutions and be prepared to put what you’ve learned into practice, and I will do all I can to support and encourage you as you move forward to achieve the outcomes you want.
Check out your free downloads!
7 Quick Ways to Calm Anxiety
We can’t always change a situation – but we can change the way we react to it. Use these techniques to feel calmer whenever you’re feeling anxious.
4 Proven Steps to Better Sleep
Follow these tried and tested methods to develop healthier night-time habits and tackle the things that are preventing you from sleeping.
‘IBS Relief’ relaxation audio
IBS shouldn’t control your life. This relaxing mp3 will help to settle and soothe the nervous system in your gut, bringing relief from IBS symptoms.
‘Relief from Hot Flushes’ audio
Listen to this hypnotherapy recording to harness the mind-body connection and reduce that all-too-common menopause symptom.
‘Transforming Birth Guide to an Easy Labour and a Comfortable Birth’
This guide will give you essential information about how to increase your likelihood of having a straightforward, natural birth. It includes proven techniques that are often neglected in hospital births.
Ready to step into a happier, healthier, calmer life?
Contact Anne now
To find out how hypnotherapy could help you overcome anxiety, reduce stress, sleep better, get relief from IBS or for information about hypnobirthing:
Book your free, 30-minute phone or Zoom consultation now.
During this initial consultation, we’ll discuss your situation and I’ll explain how I can help. I offer flexible programmes to meet your individual needs and aspirations.
