Fears and Anxieties
‘I really enjoyed the sessions I had with Anne. She used a variety of techniques during the sessions, as well as hypnosis, which were very beneficial and reflect her vast experience and wide skill set. The hypnosis has allowed me to overcome a fear that I have suffered with for 30 years and also helped me to increase my self-awareness and self-confidence.
The hypnosis recordings Anne provided allow me to ‘top up’, if I ever feel the need, which is a great on-going self-help tool. Anne has helped me to take control of my fears and to change negative beliefs that had built up over time, which to me is priceless, as I feel the benefits of it every day.’
Louise Tassell, Reflexologist and Optimal Health consultant
www.optimalvitality.co.uk
‘I just thought I’d let you know that [my daughter] had some mock exams at school last week and felt so much better about the whole process. No panics, no stomach upsets, slept well……! Thank you so much.’
Mother of a teenager I worked with to help overcome extreme nervousness of taking her GCSEs
‘Sessions with Anne helped me to be more aware of my thoughts and to live in the moment, as opposed to pre-empting and worrying about what could happen. I am now more positive when going in to work meetings and social occasions. I’m a lot calmer and can focus more at work. In social situations, I’m more relaxed and don’t think so much about ‘what if’.’
L. M., IT Office Support
IBS
‘I’d been suffering from IBS for 12 years before I heard that hypnotherapy could help and I contacted Anne. What was really helpful about the hypnotherapy sessions was the holistic approach that Anne took – dealing with stress, anxiety and negative thinking, as well as food.
My IBS symptoms have now cleared, with one or two exceptions, and I’m much calmer in the face of stress. The sessions with Anne gave me the bigger picture: reasons why the IBS was happening. This realisation led to working out what to do about it. I feel more confident and have a better understanding of why I react in certain situations.’
Helen Turnbull, writer
Insomnia
‘Thanks to the sessions and hypnosis recordings, I am pleased to report that I have enjoyed longer sleeps and a greater sense of calm. In spite of some torrid meetings recently, I managed to get enough sleep to help me deal with the challenges. I feel you have given me all the tools I need to address my sleeping problems.’
C. B., New Malden
‘I was quite sceptical about hypnotherapy before I first met with Anne, but found it a really positive experience. It helped me to relax, put issues from my past behind me, and improved the insomnia that I had suffered from for years. I would definitely recommend having sessions with Anne.’
Kerry, Kingston
Hypnobirthing
‘Thank you so much for the lovely recordings. I found the one where you go through all the stages of labour very moving and helpful.’ (before the birth)
‘Our little baby boy has arrived, very healthy and cute! Labour was fine and I am also well. My husband and I felt that hypnotherapy, and you, were a huge help with achieving what we did, to have a calm birth, after my first experience was so traumatic. In the middle of all the emotions surrounding my son’s birth, a particularly strong one was the amazement of having gone through such a primeval experience. It made me feel a deep connection with all my female ancestors, and a sense of legacy.
It was a privilege to have been able to have a natural birth, and you were a big part of it. Thank you.’
Isabel de Meiroz Dias – had an 8-hour labour from first contraction to delivery
(Read Isabel’s positive birth story by clicking here.)
‘We wanted to let you know that our baby girl arrived on Saturday, weighing 7lbs and 9ozs and is doing great. It was a fairly quick labour starting at 5am and she arrived 6 hours later.
The hypnobirthing techniques were very helpful for me – I found the visualisations most helpful to get through the contractions. Thank you so much for your help. It made a huge difference in my state of mind in thinking about the birth and my confidence.’
D. S., New Malden
Shoulder Problem
‘I recently attended a hypnotherapy session with Anne. I had never tried hypnotherapy before and was a little wary of the process. Before the session, I had had a problem with my shoulder for some time and I was often experiencing tingling down my arm and a tightness of the muscles.
Anne made me feel completely at ease and fully explained the process. At no time did I feel nervous about it and going into hypnosis was like going into a deep meditation, where you are still aware of everything around you, but at the same time are focusing on just one thing.
When I came out of hypnosis, I felt a release in my muscles and a lightness in my body. It had completely freed the tightness in my arm and the pinching sensation I had in my muscles. Some time on, I can say that my shoulder has really freed up and feels like it is back in its right place. The muscles no longer feel as if they are pinching together and I have not experienced any tingling in my arm.
I would highly recommend using Anne and the benefits of hypnotherapy.’
Karen Revell, career and business coach
www.karenrevell.com
Stop Smoking
‘8 months on since our hypnotherapy sessions, I am pleased to report that I haven’t touched a cigarette since! The techniques we worked on really helped, especially the loud STOP! And remembering that I’ve chosen the path of good health and fitness.’
A. N., accountant, Kingston
Book a free, no obligation 30 minute phone consultation by contacting Anne:
tel: 0208 546 2122
e:
