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Information and inspiration to help you
Stop snacking and lose weight
Do you find yourself constantly drawn to sweets, chocolate, crisps, cakes and biscuits? If you find them hard to resist, is it starting to show up around your waistline, hips or other parts of your body and making it difficult for you to lose...
How to Keep your New Year’s Resolutions
Did you make any New Year's resolutions this year? If so, you're in good company. A couple of weeks into 2015, how are you doing on them? If you're not doing too well, or you've given up on them already, you're also in good company. So, why...
How to Get Over Public Speaking Nerves
An important meeting at your workplace is coming up, and you’ve agreed to present a few new ideas to the company. You usually feel quite nervous about this kind of thing, but you keep persuading yourself that it’ll be all right. As the time for you...
What happens in a hypnotherapy session?
If you've never experienced hypnotherapy before, you're probably curious to know what actually happens in a session of hypnosis. Each session will be a bit different and it will obviously depend on what issue you want to work on, but I hope this...
Hypnotherapy overcomes fear of flying
A story that was all over the media* a couple of weeks ago was of how a 12-year old boy was finally able to fly home to England from Abu Dhabi, after having been separated from his family for 18 months. His fear of flying had been so great that...
What the tobacco industry doesn’t want you to know
Have Government health warnings about the dangers of smoking become just blah-di-blah to you? There are 16 different Government health warnings that must be displayed on cigarette packets by law. You're probably very familiar with some of them:...
Isabel’s Happy Birth Day
A birth story from one of my clients: 'I had been listening to music, and bouncing on the birth ball, very relaxed. My first contraction started the minute my husband arrived home from work, at about 6:30pm. We had dinner together, watched a bit...
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