What happens in a hypnotherapy session?

What happens in a hypnotherapy session?

If you’ve never experienced hypnotherapy before, you’re probably curious to know what actually happens in a session of hypnosis.  Each session will be a bit different and it will obviously depend on what issue you want to work on, but I hope this will give...
Hypnotherapy overcomes fear of flying

Hypnotherapy overcomes fear of flying

A story that was all over the media* a couple of weeks ago was of how a 12-year old boy was finally able to fly home to England from Abu Dhabi, after having been separated from his family for 18 months.  His fear of flying had been so great that his father had been...
What the tobacco industry doesn’t want you to know

What the tobacco industry doesn’t want you to know

Have Government health warnings about the dangers of smoking become just blah-di-blah to you? There are 16 different Government health warnings that must be displayed on cigarette packets by law.  You’re probably very familiar with some of them: Smokers die...
Isabel’s Happy Birth Day

Isabel’s Happy Birth Day

A birth story from one of my clients:  ‘I had been listening to music, and bouncing on the birth ball, very relaxed. My first contraction started the minute my husband arrived home from work, at about 6:30pm. We had dinner together, watched a bit of telly, and I...
How can mindful eating help IBS?

How can mindful eating help IBS?

I’m a huge fan of mindfulness.  I always recommend it to clients with anxiety and insomnia and also to my IBS clients.  Why?  Because it’s such a helpful way to calm the mind and get a different perspective on thoughts and emotions.  When you practice...
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