The worst foods for IBS

The worst foods for IBS

Hypnotherapy, IBS

WHICH FOODS TRIGGER YOUR IBS? You may already be all too aware of which foods and drinks make your IBS symptoms worse.  Sometimes, though, I’ve had clients come to me, who found it difficult to pinpoint which foods were the culprits.  What’s become clear...
Can probiotics help IBS?

Can probiotics help IBS?

Hypnotherapy, IBS

THE ENEMY (AND FRIENDS) WITHIN There’s more and more research coming out about the importance of gut bacteria.  It seems that they don’t just sit in your gut, minding their own business.  They can have a huge impact on your health, as recent studies into...
How can mindful eating help IBS?

How can mindful eating help IBS?

IBS, Stress

I’m a huge fan of mindfulness.  I always recommend it to clients with anxiety and insomnia and also to my IBS clients.  Why?  Because it’s such a helpful way to calm the mind and get a different perspective on thoughts and emotions.  When you practice...