Insomnia Archives - Transforming Health

Can’t sleep? How hypnotherapy can help insomnia

Sleep – simply essential People need sleep to function effectively and most of us need 6 to 8 hours of sleep every single night. If we lose just a single night of sleep, we can generally recover within just a few days, but long term difficulty in sleeping...

The serious effect on health of sleep problems – new research

Hypnotherapy, Insomnia

Did you see ‘The Truth About Sleep’ on BBC1 last week? It gave a fascinating insight into the latest research on the health problems that insomnia and sleep problems can cause. According to a survey by the Medical Health Foundation, a third of us suffer...

How to Survive and Thrive During Lockdown – Part 1

Anxiety, Insomnia, Stress

A recipe for physical, psychological and emotional wellbeing for COVID-19 times and any time There’s a reason that so many people are finding lockdown difficult and challenging. Many reasons, you might think, but I’d suggest one very major, significant...

Can’t sleep? How hypnotherapy can help insomnia

The serious effect on health of sleep problems – new research

How to Survive and Thrive During Lockdown – Part 1

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