Sleep – simply essential People need sleep to function effectively and most of us need 6 to 8 hours of sleep every single night. If we lose just a single night of sleep, we can generally recover within just a few days, but long term difficulty in sleeping...
Did you see ‘The Truth About Sleep’ on BBC1 last week? It gave a fascinating insight into the latest research on the health problems that insomnia and sleep problems can cause. According to a survey by the Medical Health Foundation, a third of us suffer...
